Shift Into Wellness is an online wellness program tailored to promote personal and professional wellbeing in teachers through insightful, easy-to-incorporate strategies delivered to your email inbox in bite-sized doses.
Given their demanding and high stress jobs, many of today’s teachers are overwhelmed. Implementing proven research based strategies and tools to support their personal wellbeing as well as promoting healthy classrooms can help to reduce feelings of overwhelm, improve health, increase creative problem solving and find more enjoyment in the day to day experiences of teaching.
In order to get out of that “disconnected-just-get-through-the-day” way of living, Shift Into Wellness founder Dyan Roth says we need to slow down, take care of ourselves, and be present.
Shift Into Wellness helps teachers do just that.
“SHIFT Into Wellness guided, encouraged, and challenged me to take care of myself by giving me permission to acknowledge and reflect on my own feelings every day. This – paired with daily bites of information or suggestions for integrating self-care into my personal life, family life, and classroom life – created a setting for honouring the human journey we share as we care for each other.” – Lara, Teacher