by Dyan | Aug 20, 2020 | Educators, mindfulness, self-care, Video
I’m feeling really scattered. I want to let go of all the planning for the future and just be in now. But it’s not my nature. I have all these skills when it comes to planning and preparing and over planning and over preparing. I mean I love spontaniety...
by Dyan | Aug 11, 2020 | Anxiety, Educators, Video
I have this rule that I wait until I’m calm and regulated before I write a post. The last 10 days or so have been quite emotionally dysregulating for many of us. As educators, school employees, and parents wrap our heads around what back to school during...
by Dyan | Jul 29, 2020 | Educators, Parenting, self-care, Video
To yourself? Lately I’ve been catching myself being really hard on myself. Kindness towards others seems to come more natural than shining a bit of that understanding and compassion back to me. But at least a decade’s worth of research shows that people...
by Dyan | Jul 14, 2020 | Educators, self-care, Video
I hate pedicures. Yes I said it. Pedicures will never be part of my self-care routine. Smoothies are not going to be on the list either. It has taken me awhile but I finally have a list of what things help me feel the way I want to feel. And usually I want to either...
by Dyan | Jul 2, 2020 | Educators, self-care, Video
Whew! We made it! We made it through the 2019/2020 school year! I’m not going to lie – it definitely wasn’t my favourite school year! But I did learn some things about myself and my people and we can now slide into summer break. I’m shifting my...
