Are you kind…

Are you kind…

To yourself? Lately I’ve been catching myself being really hard on myself. Kindness towards others seems to come more natural than shining a bit of that understanding and compassion back to me. But at least a decade’s worth of research shows that people...
Smoothie, Soup or Margarita???

Smoothie, Soup or Margarita???

I hate pedicures. Yes I said it. Pedicures will never be part of my self-care routine. Smoothies are not going to be on the list either. It has taken me awhile but I finally have a list of what things help me feel the way I want to feel. And usually I want to either...
School’s out for summer – now what?

School’s out for summer – now what?

Whew! We made it! We made it through the 2019/2020 school year! I’m not going to lie – it definitely wasn’t my favourite school year! But I did learn some things about myself and my people and we can now slide into summer break. I’m shifting my...

Back to School Like Never Before

OH MY! Can you believe the 2020/2021 school year is almost here! Are you feeling a bit uncertain about heading back to teaching for this school year? Hear me when I say that you are not alone! Thanks to a global pandemic this school year is going to be one we've never experienced before.

Sign up BELOW for my FREE 4 video series to get some ideas and tools to be Ready and Steady when you head back into the classroom!

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